Over 6 Hours Of Workouts!
Shaped by Faith with Theresa Rowe is an exercise show broadcast in over 200 countries, and shared in 300 million homes. Theresa now welcomes you into her home. Whether beginning or continuing your wellness journey, Fitness in the Spirit takes your workout to a Higher level with Theresa encouraging you to be the person God created you to be.
Theresa leads viewers to look to God for strength as she teaches a series of inspiring workouts for every level of fitness. Her desire is to share the natural progression weaving faith and fitness together. Our hope is Fitness in the Spirit will inspire you to shape your body and heart for God’s purposes.
Workouts Include
- Total Body Strength
- Pilates With Weights
- Kettle Bell
- Stability Ball
- Beginner Step
- Knee Strengthening
- Pilates For The Soul
- Total Body Challenge
- Senior Strength Training
- Kettle Bell Pilates
- Stretch Band Exercises
- Stretch & Flex
- Core