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Pilates for the Soul, a faith based Mat Workout designed for every level of fitness, emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Join Theresa Rowe, Certified Pilates Instructor and author of Guideposts’ Shaped by Faith, as she engages our spirits and minds in order to achieve a healthy balance of physical and spiritual well being.
This product is recognized by The Dove Foundation with their highest ratings (5 out of 5 doves). Click here to read the Dove reviews.