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Pilates for the Soul, a faith based Mat Workout designed for every level of fitness, emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Join Theresa Rowe, Certified Pilates Instructor and author of Guideposts’ Shaped by Faith, as she engages our spirits and minds in order to achieve a healthy balance of physical and spiritual well being.
Pilates Stability Ball, a creative Core Workout designed for every level of fitness, incorporates purposeful movement with breathing to create a powerful spirit-mind-body connection. Certified Pilates instructor Theresa Rowe, engages our spirits and minds, as well as our bodies by using the Stability Ball to gain muscular control, flexibility and alignment.
Strength Training for the Seasoned Soul incorporates three inspiring strength training workouts specifically designed for women 40 and older. Join Theresa Rowe, author of Guideposts’ Shaped by Faith, as she welcomes you into her home and leads you through a series of strength training exercises that will increase your energy, flexibility, and endurance. Regardless of your fitness level, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Set to inspiring music and prayerfully selected scripture verses, this workout brings together the key elements necessary for a true spirit, mind, and body connection.