Individual Workout DOWNLOAD from Shaped by Faith A SEASON OF PILATES: PILATES FOR BEGINNERS WORKOUT
Theresa Rowe, founder of Shaped by Faith, welcomes you into her home and leads you through a series of Pilates Exercises for Beginners. They are designed to increase your energy, strength, flexibility, and endurance.
Equipment and props are always optional.
Each exercise has a prayerfully chosen Scripture verse on our Confidence in Christ.
Set to inspiring worship music, this workout brings together the key elements necessary for a true spirit, mind, and body connection.
*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*