Shaped by Faith with Theresa Rowe, is an exercise show broadcast in over 200 countries, and shared in 300 million homes. Theresa now welcomes you into her home. Whether beginning or continuing your wellness journey, Warrior in Training takes your workout to a Higher level with Theresa encouraging you to be the person God created you to be.
Theresa will encourage and inspire you to look to God for strength as she teaches a series of inspiring workouts for every level of fitness. Her desire is to share the natural progression weaving faith and fitness together. Our hope is Warrior in Training will inspire you to shape your body and heart for God’s purposes.
Workouts Include
- Power Pilates
- Step Strength & Core
- Boot Camp
- Stability Ball Strong
- Pilates Floor Workout
- Strength & Balance
- Total Body On The Ball
- Senior Strong
- Step & Ball & Kettle Ball
- Upper Body Conditioning
- Lower Body Strength
- Total Body Challenge
- Pilates With Weights