Individual Workout DOWNLOAD from Shaped by Faith: Warrior in Training DVD - Pilates Mat Workout
Shaped by Faith with Theresa Rowe, is an exercise show broadcast in over 200 countries, and shared in 300 million homes. Theresa now welcomes you into her home. Whether beginning or continuing your wellness journey, this Pilates Mat Workout from Warrior in Training takes your fitness to a Higher level with Theresa encouraging you to be the person God created you to be.
Theresa will encourage and inspire you to look to God for strength as she teaches for every level of fitness. Her desire is to share the natural progression weaving faith and fitness together. Our hope is it will inspire you to shape your body and heart for God’s purposes.
Equipment and props are always optional.
Set to inspiring worship music, this workout brings together the key elements necessary for a true spirit, mind, and body connection.
Length: 27:52
*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*