Individual Workout DOWNLOAD from Shaped by Faith A SEASON OF PILATES: PILATES WITH KIDS OR PARTNER WORKOUT
This Pilates for the Soul workout is great for kids and adults and all fitness levels too!
Theresa Rowe, founder of Shaped by Faith, welcomes you into her home and leads you through a series of Pilates for Kids Exercises designed to increase your energy, strength, flexibility, and endurance.
Equipment and props are always optional.
Each exercise has a prayerfully chosen Scripture verse on Children, who are a gift from God.
Set to inspiring worship music, this workout brings together the key elements necessary for a true spirit, mind, and body connection.
Length: 29:25
*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*